Low-Calorie French Toast Recipe: Delicious and Weight Loss Friendly

Looking for a tasty but calorie-conscious breakfast? This innovative French toast recipe is under 200 kcal, making it perfect for a weight-loss regime while maintaining all the classic flavors.

Low-Calorie French Toast Recipe

Servings: 1 | Calories: 190 kcal

Ingredients

• 1 slice of whole grain or low-calorie bread (about 60 kcal)
• 1 egg white (17 kcal)
• 2 tablespoons unsweetened almond milk (5 kcal)
• 1/4 teaspoon vanilla extract (optional)
• 1/4 teaspoon cinnamon
• 1 teaspoon honey or sugar-free syrup (optional, 15 kcal)
• 1/4 cup mixed berries (20 kcal)
• Cooking spray or a tiny dab of coconut oil (10 kcal)

Instructions

• Prepare the batter: In a small bowl, whisk the egg white, almond milk, vanilla extract, and cinnamon together until smooth.
• Soak the bread: Dip the whole grain bread into the egg mixture, making sure it absorbs well but doesn’t get too soggy.
• Cook: Heat a non-stick pan over medium heat and lightly spray with cooking spray or use a small amount of coconut oil. Cook the bread for 2-3 minutes on each side until golden brown.
• Top it off: Serve with a drizzle of honey or sugar-free syrup and a handful of fresh mixed berries for added sweetness and nutrition.

Nutritional Breakdown (approx)

• Total calories: 190 kcal
• Protein: 10g
• Carbs: 25g
• Fat: 5g

This lightened-up version of French toast retains all the classic flavors but with fewer calories, making it a fantastic option for anyone on a weight-loss diet!