Discover a smoothie that satisfies your taste buds while reducing inflammation and supporting weight loss. This nutrient-packed recipe combines chia seeds, avocado, and honeydew melon for a perfect start to your day.
Chia Seeds: Rich in antioxidants, protein, and omega-3 fatty acids to reduce inflammation and boost metabolism.
Avocado: Provides healthy fats and fiber to keep you full and reduce inflammation.
Cucumber & Honeydew Melon: Low-calorie, hydrating, and anti-inflammatory.
Mint: Refreshes and aids digestion.
Vanilla Protein Powder: Optional but supports muscle recovery and energy.
Recipe Details
Ingredient
Quantity (g)
Unsweetened almond milk
375 ml (~375 g)
Avocado
100 g
Chopped cucumber
150 g
Honeydew melon
150 g
Fresh mint
10 g
Chia seeds
28 g (2 tbsp)
Vanilla protein powder (optional)
30 g (1 scoop)
Ice
120 g
Preparation Steps
Add all ingredients to a blender.
Blend on high speed until smooth and creamy.
Pour into your favorite glass or jar and enjoy!
Nutritional Information
Nutrient
Per Serving
Calories
515 kcal
Carbohydrates
46 g
Fiber
19 g
Protein
26 g
Fat
28 g
Saturated Fat
4 g
Sugar
20 g
Sodium
357 mg
Cholesterol
35 mg
Why It Works: This smoothie offers a perfect blend of protein, fiber, and healthy fats to keep you full and energized while combating inflammation. Its low-glycemic ingredients prevent blood sugar spikes, making it a nutrient-dense and satisfying choice.